Tune in to episode 10 where I chat with Meg Berryman, mother, teacher, podcaster coach and regenerative living consultant about:
- who Meg is and a her offerings to the world;
- Recognising feedback from the body as a means of calibrating our nervous system and tuning into our sense of self;
- Decision making from a place of embodied “wholeness”;
- Defining “feedback” from the body and some practical examples;
- Practical methods for meeting bodily feedback as it occurs to prevent the accumulation of repressed emotions;
- How individual wellness relates to collective wellness;
- The importance of “scaffolding” as a support structure for individual and collective wellness;
- The "finite" versus the "infinite game";
- Equine therapy and Meg’s brumby Banjo; and
- Power dynamics and personal boundaries.
Show links:
- Meg's website - https://megberryman.com/
- Meg's courses - https://regenerativeways.thinkific.com/courses/small-is-beautiful
- Brene Brown on Oprah's Super Soul Sundays - Highly recommend this and Part 2 as well - https://podcasts.apple.com/au/podcast/bren%C3%A9-brown-part-1-daring-greatly/id1264843400?i=1000390738746
- Podcast episode with Brene Brown and Simon Sinek - https://www.youtube.com/watch?v=J16Zyknu9Mw
