Join me on this healing journey! Take 5 minutes out of your day to connect with your body and mind. We so often just plow through our day, going through the motions, checking off items on our to-do list, pushing our bodies and minds to their limits. We push ourselves way past exhaustion, past fatigue, and into burnout AND THEN, what's more is that we just keep going on like that without taking a moment to sit with anything, to heal, or to even process. TAKE THIS MOMENT WITH ME. Find a comfy place to sit with your eyes closed & to relax, we all need this stillness practice.
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Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker
To work with me visit https://briawannamaker.com/
Here’s what I do:
· B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual
· Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual
· Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!
Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com
As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
