Description

Many people feel embarrassed that they see a therapist, and this type of shame and stigma can prevent some people from seeking help. Sometimes, people wait until things are really bad and they're no longer able to function without mental health support. I'm all about being proactive and empowering people to take care of their health every single day. In this episode, I shed some light on THERAPY and what it means to see a therapist and to talk about your emotions and to build a relationship with your therapist. 

Common MYTHS that I discuss in this episode:

• I don't like feeling emotions, talking about emotions is painful and it makes things worse
• Having a 1-on-1 spotlight is uncomfortable "I'm not used to talking about myself"
• I have to stay with same therapist - even if I feel like it's not helpful and we don't have a good connection
• I have to continue with therapy regularly/forever
• I don't have enough money for therapy
• I have to be in crisis to get help - everything in my life is normal right now
• I have to be burnt out or really struggling to seek help - the support that I get from my family and friends is enough for me
• I haven't experienced any really bad traumas in my life - other people are worse off than me
• I'm not willing to change but I want to talk to someone about what I'm going through and just vent. I feel like I'll be judged for not being ready to take action 
• Going to therapy means that I'm "crazy", not doing well mentally, or incapable or handling things

-----------------------
Connect with your host, Bria
Instagram & TikTok: @bria.wannamaker
Website: www.briawannamaker.com

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.