Does exercise help or hinder your recovery when you're sick or injured? What type of movement is best when you're sick or injured? Is rest the best? SO MANY QUESTIONS!! Let's explore this together. In a world where we're always told that you're unhealthy, lazy, and unproductive if you're not moving, working out, or constantly busy - it can be EXTREMELY challenging to take some time to rest - even when your body NEEDS it.
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Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker
To work with me visit https://briawannamaker.com/
Here’s what I do:
· B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual
· Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual
· Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!
Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com
As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
