Description

This Episode's Themes:

• Enmeshment
• What to do if you're a "people pleaser" or the "yes! person"
• Boundaries
• Pause, reflect, attune, then act

For more information on ENMESHMENT: https://briawannamaker.com/2022/09/12/9-signs-that-you-had-an-enmeshed-childhood-how-to-heal-it/

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• Website: www.briawannamaker.com --Intensive Workshop: Calming Your Nervous System -- Register via email bwannamakerpsychotheray@gmail.com

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Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.