Description

A quick lil pep talk to make sure that your mental wellbeing is at the forefront! If you find yourself saying "I feel fat", "I feel bloated", "I feel fluffy", or anything in this realm of judgments that can potentially lead you to feeling down - let's pause for a minute and dive a little deeper - WHAT IS IT THAT YOU'RE ACTUALLY FEELING? If your answer is "IDK!?" Then you need to go a little deeper. This is the work. This is how we heal. This is how we grow.

In this episode solo episode I jam on:

• The word "fat" IS neutral - we assign meanings to this word based on our conditioning and life experiences
• How to STOP yourself in your tracks of old behavioural patterns including OBSESSING, RUMINATING, & OVERTHINKING about food and body image
• How to identify what you're actually feeling and where to go from there

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Connect with your host Bria on social media:
Instagram: @bria.wannamaker
TikTok:  @bria.wannamaker
To work with me visit my website:  https://briawannamaker.com/ 

Here’s what I do:

• Bria Wannamaker Psychotherapy (Online 1-on-1 counselling)
• Speaking (Events, conferences, & podcasts)

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.