Coming at you every Friday with a listener submission!!! Special thanks to a client of mine and podcast listener this week who shares her difficulties with this much needed MINDSET SHIFT "How do I accept that I'm still FIT, ACTIVE, and STRONG in a LARGER BODY!?" Let's dive in and explore this societal pressure and stigma with some helpful takeaway tips to shift your focus.
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Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker
To work with me visit https://briawannamaker.com/
Here’s what I do:
· B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual
· Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual
· Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!
Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com
As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
