OKAY SO, let's fuel our brains with a little big of knowledge, research, and curiosity. Knowledge is power and knowledge is empowering. PLUS, take a moment to check-in with yourself - what do you need physically, mentally, spiritually, emotionally, sexually, psychologically, socially? I'm so pumped that you're here on this healing journey with me!
https://briawannamaker.com/2021/11/16/mindfulness-for-binge-eating/
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Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker
To work with me visit https://briawannamaker.com/
Here’s what I do:
· B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual
· Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual
· Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!
Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com
As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
