If you struggle with BINGE EATING, RESTRICTIVE DIETING, BODY IMAGE, and you're just flat out exhausted from constantly worrying about your physical appearance- then this conversation is for you! How do you even know if your eating habits are disordered or not? What's it like to have your binge eating habits related to your emotional triggers? AND HOW THE HECK CAN WE MOVE THROUGH THIS to heal our relationship with food, fitness, & body image?? Listen up my loves because you'll learn & grow so much from just hearing this interview.
Connect with Natalie on Instagram at @wakeupandsmelltherosay
Check out her online coaching, blog, and e-course!
https://www.wakeupandsmelltherosay.com/
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Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker
To work with me visit https://briawannamaker.com/
Here’s what I do:
· B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual
· Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual
· Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!
Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com
As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
