In this episode, we talk about perfectionism and adjusting the pressure that we put on ourselves to be and do everything. We talk about the shame surrounding mental health and emotions and the benefits of therapy for maintaining mental health and growth mindset. These are some deep and juicy conversations and you're going to get so much out of listening to this episode!
In today's episode, we discuss:
CONNECT WITH LAURA for all things self-compassion
Instagram - Laura @theself set
Podcast - The Self Set Podcast
CONNECT WITH ANDREA for all things health and fertility
Instagram - @ahensrud & @her.infertile.myrtle
Podcast - Diagnosis: Infertility
Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com
As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
