Today's interview guest is none other than my mom; it's her first appearance on the podcast!! After being a single parent for years and supporting me through everything while she worked a full-time job, she's finally transitioning into retirement - a new lifestyle! I of course, wanted to chat with her about chronic stress and how to navigate through this toward feeling more calm and balanced.
In today's episode, mom & I jammed on:
Book Recommendation: https://www.amazon.ca/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308/ref=asc_df_1607747308/?tag=googleshopc0c-20&linkCode=df0&hvadid=292964638516&hvpos=&hvnetw=g&hvrand=2017360198088849548&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9000713&hvtargid=pla-406163962033&psc=1
Connect with your host:
Website: www.briawannamaker.com
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TikTok: @bria.wannamaker
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Website: www.ethicalbean.com
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Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com
As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
