Description

How often do you tell yourself: "I don't have the energy for that", "I wish I had time to do that", "I feel stressed", "I feel exhausted", "I shouldn't feel this way". 

• What if we leaned in to the discomfort? 
• We can acknowledge our feelings, and recognize ourselves for trying our best, AND we can CREATE energy out of thin air. 
• I value rest and recovery and I know that it's also important to thrive in life and to be able to engage in everything that you were put on this earth to do. 
• You have the power to shift your mood from "I can't" to "I CAN!!!!!!!!"

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Connect with your host, Bria
Instagram & TikTok: @bria.wannamaker
Website: www.briawannamaker.com

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.