Listen

Description

Endorphins, more energy, weight management, better sleep, better mood, improved health.... what are the reasons you choose to exercise? There are countless benefits to daily movement as we were of course created to do so! But could there be a  greater motivation for getting to the gym and checking it off our list for the day? Have you ever considered what it would look like to take self out of the center and hit the track or pump the iron for Jesus and His good purposes? 

Amy Connell is a certified personal trainer who wants you to take a rest day. She is a nutrition coach who wants you to enjoy dessert. She helps women find freedom in health by breaking all the rules so they can live a balanced, grace-filled life. Amy is the host of the Graced Health podcast, author of Your Worthy Body, and creator of the low-impact online class, B.COMPLETE. Join Amy and Sue in this encouraging conversation about holistic health. 

CONNECT with Sue and Crown of Beauty International

Website// Facebook//Instagram

SUBMIT your own scenarios or questions

Email: crownofbeautyinternational@gmail.com

SUPPORT His Heartbeat and Crown of Beauty International

Donation Page// Cru-Crown of Beauty International

Resources Mentioned in the Show:

Crown of Beauty International: EMPOWERING WOMEN AROUND THE WORLD WITH GOD'S TRUTH!