Welcome to Season 2. This season we’ll be switching gears and concentrating on putting your gains in overdrive. We'll start off my introducing Mentzer's Heavy Duty program and some of the finer points of high intensity training. During this season we'll be exposing some of the Tips and Tricks that the pros use and how it's a game of inches and not miles.
Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.
