It's Falls Prevention Awareness Week -- September 18-24. We'll be taking the conversation beyond the week in a series of 6 podcasts with our colleagues Sheila McKannay, Certified Care Manager, and Keri Pollock, Director of Marketing and Communications.
Falls are not a normal part of aging. It's a great time to engage friends and family in an assessment of your home.
Here are a few tips to get you started:
• Keep floors and walkways clear of clutter and tripping hazards (shoes, boxes, pet accessories, your purse, books and magazines, etc.)
• Remove or secure throw rugs; move furniture from walking pathways
• Improve visibility through interior and exterior lighting
• Clip or tape cords securely to walls or floors
• Outside: Repair and mark uneven thresholds with contrasting tape or paint
You can reduce your risk of falling with regular exercise, reviewing medications with a health care provider, getting your eyes checked annually, and making your home safer by improving lighting and cleaning tripping hazards.
Could you benefit from a Falls Risk Assessment? Schedule a free, get-acquainted call today with one of Aging Wisdom's Certified Care Managers today to explore the benefits.
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