“We all believe that we know our own emotions and can recognize emotions in other people. Yet, despite this belief, experts in this field seem to have great difficulty coming to any agreement about what emotions are. But one thing that everyone does agree on this is that emotions are the source of our greatest pleasures and our greatest pains.” Robert Plutchik
In this episode Renee and Dalida reflect on the importance of emotional literacy, describing emotions and how the wheel of emotions can help us to improve our awareness.
Produced by BMC Academy, www.bmcacademy.com. Mindfulness-Based Coach training with ICF certification.
