In this episode, Bharat explains how the stringing together of different sequences of asanas, pranayamas, bandhas, mudras and kriyas create structural, behavioural and gene level changes. How this must be recognised as a creative process; one in which we create a world in which each of us uniquely belongs. How mind body interventions affect gene expression. Yoga is a science of evolution that has emerged outside the lab; it is perhaps the longest ongoing research project undertaken by humanity.
