In this episode, Bharat examines the relationship between the mind and the brain. He references research to highlight how meditation can slow, stall and potentially reverse changes to the brain brought on by aeging. He explains how meditation is not about being thoughtlessness but to be and to quietly witness thoughts.
In part 2, he examines the impact of stress and unhappiness affect the brain.
Part 3, delves into how different techniques of meditation can relieves stress and foster mental health and wellness
