In this podcast, Bharat shares the most compelling reason for moving from a regime of several meals a day to one meal a day. The most compelling reason being cell rejuvenation and therefore longevity. He compares the benefits of diet and exercise with those of one meal a day. He highlights the impact of diet and exercise on the body and how moving to to one meal a day, extends the benefits to deep within the body…to its foundational element, the cell.
He very simply and beautifully explains the process of autophagy and how a one meal program enables autophagy. He also highlights how moving to one meal a day aids in disease control, especially, conditions like diabetes.
