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Description

Ashtanga, the eight limbs, is a frame work that is attributed to the Siddha, Sage Patanjali. It seems that many millennia ago, this paradigm was evolved just for today. It is just what the doctor, the therapist and the healer ordered. It’s important to spend time understanding the eight limbs as it shows is the path. A path that is unique to each one of us. 

EPISODE 2 SEGMENTS

  1. ASHTANGA
  2. YAMA, THE RESTRAINTS
  3. NIYAMA, THE AFFIRMATIONS
  4. ASANA