Yoga is the path of ’doing’. The concept of Ashtanga however, is very rich and lucid, mainly because of the fact that it has been developed by a whole lineage of Yogi, who have seemed to have attained to that state which we all seek - a lasting of tranquility, insight and energy beyond all doubt. They were also aware that whey they spoke of it, it would be received by disturbed minds, where we might understand something stated in a few pages, but not grasp it as a reality, as a truth, that if we once see, our life can never be the same. Teachers were expected to dwell in the Sutra, the aphorisms of Yoga. In this episode Dr. Bharat Thakur aims to make our problem more tangible.
EPISODE 2 SEGMENTS
4. A LITTLE MOVEMENT
5. ASANA. A SUNRISE INSIDE THE BODY
6. KEEPING IT COOL
7. THE RIVER SYSTEM
8. LET’S ENTER
9. PRANAYAMA. HOW TO DISAPPEAR IN DAYLIGHT
10. YAMA NIYAMA. EMBRACING THE ATTITUDE OF “I CAN”
