Today we talk about feelings, emotions, warm fuzzies, cold pinpricks and everything in between.
I’m going to spend some time explaining the differences between emotions and physical sensations and how they can also be connected.
We’re going to talk about where feelings go when we look at a specific situation in our lives and we want to understand more about what we are creating with our thoughts.
Be on the lookout for the Extra Credit Episode that will drop in a few days where we workshop our feelings. Let me guide you through processing emotions to take your power back as the discerning observer instead of the victim to your feelings.
Ready to meet others doing the same work?
Go to www.facebook.com/groups/teachermindsetcoach
Let's rock our worlds together!
Don't be caught without a plan. Make your Mental & Emotional Health Strategy Plan with me before going back to school! Click on the link to schedule your time.
https://calendly.com/coachwithwolfe/30-minute-session
Get a hold of my Cards Against Educators game to strengthen your community of fun-loving, supportive educators. Start at CardsAgainstEducators.com
Go to my LinkTree for more resources:
Copy & Paste: https://linktr.ee/teacherstresssolution
