Description

Podcast Website: https://thernexperiencepodcast.buzzsprout.com/ 
IG: @rnexperiencepod

Nadia - Nurses Anonymous
WEBSITE:www.nursesanonymous.org
EMAIL: nursesanonymous1@gmail.com
IG: @nurses__anonymous

Vicky - Resilient Seven
WEBSITE:www.resilientseven.com
DISCOUNT CODE: RNE25
EMAIL: v.reiser@resilientseven.com
IG: @r7_resilience

Ashley Fischer
Ashley’s Key Points for Self Care:

• Take time off
• Have a routine that works for you
• Create non-negotiables, what you MUST have daily and weekly to feel well
• Work to have a schedule that meets your needs, if possible
• Consistency is key 

Book Recommendation: Gifts of Imperfection by Brene Brown 
IG: @happilyashured