The Perfectly Pl@nted team had the pleasure of interviewing Courtney Starnes. Courtney Starnes is a Healthcare IT leader, currently working as an Associate CIO for Saint Luke's Health System in Kansas City and Advisor for a digital, open-market billing application called MedFeeTree. Other than her work, Courtney's passions include leadership, cooking, and baking, running long distances and working out, and being a champion for mental and physical health. She enjoys an active lifestyle in Kansas City with her husband Christian and their three awesome children.
We covered a wide range of topics including:
Timestamps (Season 1, Ep. 7)
00:00 Welcome to Perfectly Pl@nted
02:00 Courtney's Background and passion for fitness & cooking
03:35 Courtney's why for becoming plant based
09:00 Fueling fitness and recovery
12:00 The power of social connection
15:10 Soup Club & Courtney's favorite recipes
16:00 Courtney's Banana Toast Recipe
22:00 Plant based baking
23:45 Day in the Life
28:00 Gratitude
29:30 Planting seeds of positivity and empowerment
Follow Courtney Starnes
PerfectlyPl@nted: www.PerfectlyPl@nted22.com
Follow Daphne Bascom (Wingman Wellness) on Social Media
Follow Vesime Schroering (Veggie Ves)
#perfectlypl@nted #perfectlypl@nted22
Follow Perfectly Pl@nted on Instagram
Follow Perfectly Pl@nted on YouTube
Follow Perfectly Pl@nted on Pinterest
