This weeks podcast hits home because I recently connected the dots of burning myself out of my first job as a full time nurse. I kept trying to buy myself more time, push down the feelings of boredom & finding myself unmotivated/uninspired by things that once set my soul on fire.
Todays guest, Ellyn is a burnout + stress management coach. After going through her own version of burnout in graduate school she speaks so passionately about:
-How to identify what burnout & what it might look like in your life
-The 4 types of burnout
-What is the stress cycle, steps of it & how to end the cycle
-Burnout in life vs. burnout in your career
-Overwhelm, stress & burnout-- what they have in common & how to differentiate
& SO MUCH MORE. Like literally this episode is GOLD.
This episode didn't come by you by chance, listen to what Ellyn has to share & take note of shifts you might need to implement in to your own life.
You can connect with Ellyn:
Instagram @coachellyn.
Her website is https://coachellyn.com!
& check out this fun quiz she recommend for you to take to find out YOUR Burnout Type - https://coachellyn.com/quiz!
CONNECT WITH ME:
IG: @michaela_robertson_
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Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE
