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Former Radio City Rockette, Keisa Parrish joins us this week with a great discussion on goals (past and present), wellness and how to make the most out of all your experiences.

Keisa Parrish has been teaching dance and choreographing for the past 25 years, judging dance competitions for the last 17 years and helping to develop dance programs for over 15 years. She is a graduate of the Fordham University/ Alvin Ailey BFA program, which she completed while performing as a Radio City Rockette in the Christmas Spectacular. For the past 22 years, since living in NYC, Keisa has worked with amazing organizations including Harlem School of the Arts, where she was a teacher and also the Assistant Dance Director. Next Step Broadway, where she was the Manager, Assistant Artistic Director and a teacher. Keisa has been an adjunct professor at New York City College. Judged and Emceed at Elite Dance Challenge Competition, Dancers Inc. Competition, Backstage Competition and many more. She was the former New Jersey Director of scholarship program Distinguished Young Women and has taught and choreographed at many dance schools all over the Tri-State area. As a certified Yoga/Pilates/TRX instructor, she’s been featured in Fitness Magazine, on Pix 11 Morning News, NBC New York and Buzzfeed. Keisa’s has been teaching fitness and wellness classes/workshops for over 13 years and has worked for great companies such as YogaWorks, Sports Club LA/NY and Clay Gym. Colgate Palmolive has hired her to teach their global leaders "How to use Mindfulness to Alleviate Stress,” while The Covenant House hired her to teach “Exercising & Eating Your Stress Away,” and has taught Pilates as a Team Building program to the Nike Basketball Team New York. Keisa is the Founder & CEO of Luebirta and Kaleonani Inc, a company that inspirse you to leverage your talent, organize your dance curriculum, move your body, take excellent care of yourself and create your best possible life.

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