The holidays are complicated for almost everyone (if not every single person) and yet, they’re marketed as the most wonderful time of the year, and we’re made out to believe that they should be. Today we’re chatting about the reality of the holidays, how it can feel, setting boundaries, and generally taking care of yourself through this season.
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Resources we love:
PsychologyToday.com - like Hinge for therapists!
211.org - any resource you might need in your area.
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Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: totallymentalblog.com
Resources We Love:
Dial or Text 9-8-8 for the National Suicide Lifeline
PsychologyToday.com - to find a therapist you like.
Crisis Textline: Text 741-741 anytime for free, confidential counseling
