In this episode, we're talking about what self-self care really looks like - but first, we dive a little deeper than our usual check-ins and answer some deep questions to start us off.
Self-care’s PR agent has been putting in some work! It's showing up everyone, especially in marketing. But like most things glamorized on social media, we’re really only seeing the grid-ready manifestation. We're exploring the ways we've internalized this messaging of hustle-self-care and the ways we practice actual self-care by listening to ourselves.
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Resources we love:
PsychologyToday.com - like Hinge for therapists!
211.org - any resource you might need in your area.
Crisis Textline: Text 741-741 anytime for 24/7, free, confidential counseling when you are in crisis (whatever feels like a crisis to you).
Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: totallymentalblog@gmail.com
Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: totallymentalblog.com
Resources We Love:
Dial or Text 9-8-8 for the National Suicide Lifeline
PsychologyToday.com - to find a therapist you like.
Crisis Textline: Text 741-741 anytime for free, confidential counseling
