Pandemic life has thrown many of us into working from home, so this week we sat down with Amanda Serra about the ups and downs, and ins and outs of it all. Amanda is the Design Director of BSPK Marketing & Communications, an incredibly talented graphic designer (she’s the genius behind all of our branding), and creator extraordinaire. She’s bringing you the candid reality of how she manages working from home, productivity, and career fulfillment.
We cover:
– The effects of working from home on mental health
– Setting a schedule to stay productive working at home
– Separating herself mentally from work when she’s “off the clock”
– Work from home fatigue
Tools mentioned in the episode:
Task management tool: asana.com
Picker wheel for task prioritizing: pickerwheel.com
Resources we love:
PsychologyToday.com - like Hinge for therapists!
211.org - any resource you might need in your area.
Crisis Textline: Text 741-741 anytime for 24/7, free, confidential counseling when you are in crisis (whatever feels like a crisis to you).
Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: totallymentalblog@gmail.com
Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: totallymentalblog.com
Resources We Love:
Dial or Text 9-8-8 for the National Suicide Lifeline
PsychologyToday.com - to find a therapist you like.
Crisis Textline: Text 741-741 anytime for free, confidential counseling
