We all know exercise is good for our mental and physical health, but there’s a lot beneath the surface of exercise worth exploring. Today we’re sharing how we were raised to see exercise, our up and down relationships with it, how we relate to it today and what we do to support our mental health with exercise.
Small Things That Help
Amazon Kindle (Was $50 on Prime Day and Black Friday!)
Resources Mentioned In This Episode:
Nike Run Club App
Nike Training Club App
Resources We Love:
PsychologyToday.com - like Hinge for therapists!
211.org - any resource you might need in your area.
Crisis Textline: Text 741-741 anytime for 24/7, free, confidential counseling when you are in crisis (whatever feels like a crisis to you).
Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: totallymentalblog@gmail.com
Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: totallymentalblog.com
Resources We Love:
Dial or Text 9-8-8 for the National Suicide Lifeline
PsychologyToday.com - to find a therapist you like.
Crisis Textline: Text 741-741 anytime for free, confidential counseling
