In this solo episode you will learn about one of the key healthy habits, including simple routines that support your health and wellbeing as you age. I talk about hydration - why it matters as you age and how to hydrate better. This episode is also packed with some easy tips that you can implement today. If you're finding yourself thinking that water drinking sounds 'so easy', I encourage you to definitely check out this episode. We often underestimate the power of simple habits!
'Hydration' is based on the Thrive as You Age workbook, which you can download for FREE on my website at www.agsgalland.com. Each section of the workbook is packed with useful digestible information and ideas on how to add more intention to your life as you age. With 28 pages, reflective exercises and plenty of practical tips, this free workbook is a huge value. Go and grab it today! :)
To learn more about Ags and book a FREE coaching consultation, visit the And Bloom website.
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Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland
