In today’s episode 19, we explore the nature of compassion. It’s not about compassion for others, it’s about compassion for ourselves and how this can lead to a happier and healthier life. We all have a negative voice that lives inside our heads, and it’s can be challenging to perform at our best when we’re not kind and supportive of ourselves. And it can be very easy to fall back into negative self-talk when the chatter is influenced by outside factors/comparison towards others.
Join us as we chat away about how to quiet down the limiting beliefs and how the simple practices of self-compassion can help us to feel more confident, motivated and resilient.
Aida Pickering: @butterflyeffectcoach / @unlmtd_you
Simone McKenna: Simonemckennafitness
Erin Tennant: @themrstennant/ @growwellcoaching
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