Join us for this week’s episode as we have a conversation about intuitive eating with Special Guest Julie Ochlemacher, a mindful eating coach & body image expert.
Julie gets personal with us as she shares her story with disordered eating, her journey through developing a healthy relationship with food and how she ditched diet culture to fall in love with herself.
We learn about the widely recognized disorder: “Orthorexia” and get to ask her all questions pertaining to food, fitness & feeling great.
Follow Julie on IG: @julie.ohlemacher
Location: @havencollective
Aida Pickering: @diariesofaida / @unlmtd_you
Simone McKenna: @Simonemckennafitness
Erin Tennant: @themrstennant/ @growwellcoaching
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