In this short episode, I cover basic steps you can use today to start meditating on your own. There are 100s of different ways to meditate. The most important aspects are learning how to regulate your nervous system and the intention behind what you do.
Wim Hof Breathing Technique: https://www.youtube.com/watch?v=tybOi4hjZFQ
Solfeggio Frequencies: https://www.youtube.com/watch?v=goyZbut_KFY&t=1031s
Connect with Shawn:
Instagram: @growthbyshawn
YouTube: @growthbyshawn
Facebook: @shawnrivers
Tik Tok: @growthbyshawn
Weekly Newsletter:
https://growth-by-shawn.ck.page/dc0c4dba44
To book a 1:1 call with Shawn:
https://calendly.com/riversnation-1/clarity-call
