We human beings need a variety of different things to sustain us. Beyond our purely physical needs, such as breathing, eating and sleeping, we also need psychic sustenance. That, too, comes in different forms.
In this post, we’ll contemplate what we need to receive in order to stay healthy in mind, emotions and spirit. Just as more oxygen to breathe won’t help us if we’re dehydrated, we’ll see that our emotional, mental and spiritual health is maintained by different things--- and that we need a balance of those things to sustain us.
Dr. Claude Cruz is a relationship and intimacy coach based in the Portland, OR area. He holds a PhD in Human Sexuality from the Institute for Advanced Study of Human Sexuality (IASHS), as well as a Professional Sex Coach certification from Sex Coach U. Dr. Claude is passionate about promoting and supporting deep human connection. He develops and delivers workshops and other events regarding that topic, as well as being available for individual and couples intimacy coaching. He can be contacted at claude@twoopendoors.com.
This weekly podcast is distributed through multiple podcast directories, including:
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