A summary and discussion of the book: The Beginner's Guide to Stoicism, Tools for Emotional Resilience & Positivity by Matthew J. Van Natta
In this episode we will go over the history of stoicism, as well as the principals for promoting mental strength and well being.
https://www.amazon.com/Beginners-Guide-Stoicism-Resilience-Positivity/dp/1641527218/ref=sr_1_1?keywords=the+beginners+guide+to+stoicism&qid=1647224054&sprefix=the+beginners+guide+to+st%2Caps%2C116&sr=8-1
