A summary and discussion of the book Atomic Habits by James Clear. In this episode we discuss the concept of how to build good and bad habits. How good systems are often more important than good goals, and how it is very important to have clear well defined goals of what you want to accomplish.
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A link to the book can be found below:
https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?crid=3GWBIUVE25MZ8&keywords=atomic+habits&qid=1695044943&sprefix=atomic+habits%2Caps%2C135&sr=8-1
