A summary and discussion of the book The TB12 Method by Tom Brady. In this episode we talk about pliability, strength, conditioning, hydration and nutrition.
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A link to the book can be found below:
https://www.amazon.com/TB12-Method-What-Better-Longer/dp/1501180746/ref=sr_1_1?crid=290JSYON0IKA6&keywords=TB12+method&qid=1701139207&sprefix=tb12+metho%2Caps%2C128&sr=8-1
