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It's easy to get excited about prepping and ready to dive right in. However, there are a few things you need to think about first. Excitement alone is not enough. You need to plan your season thoughtfully and, most importantly, realistically. Thank you for listening and enjoy!

Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/


Email: girlgainzpodcast@gmail.com

Watch episodes on YouTube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast


Follow Alexis on Instagram: @a_fit_adam

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis 

https://posing-with-alexis.square.site/

For Stage Glam: https://amberpbeauty.square.site/book-stage-glam

Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com

Lifestyle/Bikini Prep With Amber www.amberpcoaching.com


CODES:

Liquid Sun Rayz Code: LSRALEXIS

The Shoe Fairy Code: ALEXIS

Nuethix code: Alexis

Gasp Alexis15 

KH Customs AlexisA Amberp 

All That Glitters Gems code: amberp