Today we're talking about the power of an attitude of gratitude!
Check out the article mentioned here
Here's three gratitude practices and some questions Matt found relating to gratitude:
- List five small ways that you can share your gratitude today.
- Write a letter to someone who has positively impacted your life, however big or small.
- Write about a person in your life that you’re especially grateful for and why.
- When was the last time you laughed uncontrollably? Relive the memory.
- What skills or abilities are you thankful to have?
- What is there about a challenge you’re experiencing right now that you can be thankful for?
- How is where you are in life today different than a year ago–and what positive changes are you thankful for?
- What activities and hobbies would you miss if you were unable to do them?
- What about the place you live in are you grateful for?
- What are you taking for granted about your day to day that you can be thankful for?
- What items are you most grateful for?
- Who has done something this week to help you or make your life easier and how can you thank them?
- What foods or meals are you most thankful for?
- What in nature are you grateful for and why?
- What part of your morning routine are you most thankful for?
- What is something you’re grateful to have learned this week?
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