Sometimes our brains just LOVE to give us trouble don't they?
Fight, Flight, or Freeze, though a wonderful thing actually when our brains aren't constantly in it, can REALLY cause us some anxiety.
This anxiety is something my clients face a lot due their brain's being in a constant state of Flight, Fight, or Freeze.
Today, we discuss the 5 Steps to Combating the Fight, Flight, or Freeze so you can experience WAY more peace...
and feel more in control of your brain and your life.
If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/stephaniewheeldonbetrayaltraumacoaching/privateclient
Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries
Don't forget! You can come join us at:
https://www.facebook.com/groups/theothersideofthestruggle
