In this episode, Kelly, Dave, Bobby and Monica dive into burnout. Whether you're a coach or an athlete, burnout can hit hard and recognising how to manage this is key.
Topics covered:
- What is burnout and how does it show up in sport?
- Common causes of burnout for both athletes and coaches
- Personal stories as a coach and athlete
- How to manage burnout as a coach and with your athletes
- Practical tips to stay consistent, avoid overwhelm, and maintain long-term progress in powerlifting
