In this episode of the Perf Roundtable, Danny, Steve, Sam and Kelly discuss the topic of peaking and tapering for athletes.
- How size can influence the way we plan a peak
- How fatigue plays a role during the peaking process
- The expectations that come after a taper dependent on size
- The markers for a successful peak/taper
- Deep dive into the thought processes after trialling a peak and taper strategy between Sam and Kelly.
