Hello my ladies. In today's episode I talk about the 3 most common motivations we have for over consuming alcohol. It's so important to understand WHY you're drinking more than you want so you can change from a place of understanding and compassion, rather than judgment and shame.
In the podcast I reference one of the frameworks I use with my clients called Positive Intelligence, created by Dr. Shirzad Chamin, a standford researcher who's worked with 500,000 individuals and teams focusing on mental fitness. You can buy his book here
https://www.amazon.com/Positive-Intelligence-audiobook/dp/B007TXWZDQ/ref=sr_1_1?crid=O6K28E9WACB5&keywords=positive+intelligence+by+shirzad+chamine&qid=1663944820&sprefix=positive+inte%2Caps%2C77&sr=8-1
In next week's episode, I'm going to talk about the 10 saboteurs we all have that are responsible for negative emotions and outcomes we don't desire. Our saboteurs create us drinking more than we want and knowing which saboteurs you engage with most often is KEY to understanding your habit. You can take the saboteur assessment here.
https://successful-motivator-5858.ck.page/2d0694ca53
I have a webinar coming up this Tuesday Sep 27th on the 3 Mistakes You're Making During Your Sober Month and What to do Instead. If you're planning on doing sober October OR if you want to look at what didn't go so great for you in sober month attempts in the past, you HAVE to come to this webinar. You can register here. https://successful-motivator-5858.ck.page/e7e8786d29
And if you're ready to take a break from alcohol, join the 10 Day Sexy AF (alcohol free) challenge anytime. https://successful-motivator-5858.ck.page/09819def32
Cheers!
Jennie
