Episode 9 has Jamal and I gracing your ears with tons of fact bombs. The need for instant gratification is more apparent than ever in the fitness industry. We touched on a few misconceptions that usually come about when you're first getting into the gym. Lactic acid, caffeine intake, women lifting and becoming she-hulk?!
As usual the "fee" is to share with some friends and family. If you think this could bring value to them, we want to get it in front of as many people as possible.
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