This episode the Jay and crew talk to Fitness Guru and Crossfit Legend Matt Chan about his journey into fitness and his new training program Train FTW.
We start of with Rogue Invitational and Matt’s experience at the event(2:17), Matt describes the relationship with Rogue and his signature barbell(7:48), Jay asks about Crossfit© Verve and training Knowshon Moreno(11:38), talks about how he got into Crossfit©, the grind to create Crossfit© Verve, and finishing 2nd place at the Crossfit Games(14:21), then describes his fallout with Crossfit©. and his experiences of racism growing up(24:42), Matt gets asked about the new direction of Crossfit© and his thoughts(39:25). Matt talks about winning the Titan Games and meeting The Rock(47:52). Later, Matt brings up intensity in Crossfit© and Jay asks about his training methodologies(52:30), his new training program TrainFTW© and diet(1:01:15), Uncle Damo asks about Matt’s near death mountain biking experience(1:15:05) + more!
