Do you feel out of control around food, or struggle with the balance between wanting to be healthy and wanting to eat pizza 24/7? I CAN RELATE.
I used to be exactly the same way... until I learned about the restrictive mindset and how ditching it would help me.
This episode is here to let you know what the heck the restrictive mindset is, and how you can ditch it.
FREE How to Become an Intuitive Eater AND bonus Meal Prep for Intuitive Eaters guide available for all of my podcast listeners - download it here!
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
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