In the 111th episode of The Strength Connection Podcast, Mike and our special guest, Yoga Instructor, Healing Practitioner, and Author of Healing Happens, Avital Miller will talk about working at Microsoft, a life changing trip, getting diagnosed with an autoimmune disease, practices to recharges your body and more.
Join us in this insightful and captivating talk!
In this chapter, you will discover:
(1:05) Introducing our special guest Yoga Instructor, Healing Practitioner, and Author of Healing Happens, Avital Miller @avital.love
(2:35) Avital’s origin story
(3:10) “We should naturally have the energy we need in order to live.” - Avital Miller @avital.love
(3:15) Childhood and moral values
(3:35) Gymnastic and dance
(4:00) Avital’s family’s mindset about education
(4:35) Academic life
(4:45) Being a program manager at Microsoft
(5:20) Life changing trip to Chile
(5:40) Getting a psychology degree
(6:00) Being a yoga instructor
(6:45) Fitness director and teacher trainer
(7:00) Autoimmune disorder and healing
(7:30) From medication to meditation
(7:50) Activating system
(8:40) Origin of Healing Happens
https://www.amazon.com/Healing-Happens-Stories-Against-Odds-ebook/dp/B07B1ZVZ1H
(10:05) Avital’s secret
(10:50) More about working at Microsoft
(12:05) The potluck analogy
(12:30) A pivotal moment in Avital’s life
(15:20) More about Avital’s health issues
(15:45) Nap times
(18:15) Mindset after her diagnosis
(19:00) Starting her research
(20:40) Shout out to Dr. Hank Lynette
(21:30) More about Healing Happens
(22:25) Shout out to Paramahansa Yogananda
(23:30) Shout out to Dr. Bernie Siegel Twitter: @BernieSiegelMD
(25:50) Full body success stories
(27:05) Two sides of full body success strategy
(28:00) Dance to get energized
(29:10) Maureen Belle’s story
(32:45) “We don’t need to listen to everything.” - Avital Miller @avital.love
(35:15) “If it's not part of us, then it's just another program.” - Michael Kurkowski @mike_strength_connection
(36:25) Shout out to Sifu Harinder Singh @sifusingh
(37:25) Let's do some recharging practices
(38:00) Check out www.unlockunlimitedenergy.com
(42:35) Atomic Habits by James Clear @jamesclear
https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299
(43:00) Embodied Vibrant Health course
(44:40) Where to find Avital Miller? @avital.love
Website: www.avitalmiller.com
Healing Happens Book: https://www.amazon.com/Healing-Happens-Stories-Against-Odds-ebook/dp/B07B1ZVZ1H
