In the 157th episode of The Strength Connection Podcast, Mike will talk about The 3 P’s Strength Seminar! Thursday, April 13th, 5 pm EST, 15 years of being a strength coach, how to drive on a highway of strength, and why you should imagine the outcome.
Join us in this insightful and captivating talk!
In this chapter, you will discover:
(0:35) The 3 P’s Strength Seminar! Thursday, April 13th, 5 pm EST. Register here https://forms.gle/UrBQyJ9YcXm9ftMU7
(1:00) 15 years of being a strength coach
(1:30) Physical, psychological, and psychedelics
(2:30) Shout out to Dustin Bogle @dustin.bogle
(2:50) Reinforce Your Gym: The Firepower You Need To Build A Million Dollar Fitness Business by Dustin Bogle https://www.amazon.com/dp/B0BW2MZ87Y?ref_=cm_sw_r_cp_ud_dp_XKSA46VGZMJW4GJ8HFE9
(2:50) The Many Versions of Strength with Michael Kurkowski https://podcasts.apple.com/us/podcast/105-the-many-versions-of-strength-with-michael-kurkowski/id1549675487?i=1000604311554
(3:00) I love to see how people prepare for their podcasts
(3:40) Dustin Bogle was a professional wrestler for 10 years
(4:00) Shout out to Nichole Gallagher
(4:10) “Show each bell some love” - Nichole Gallagher
(4:20) Why are light bells important?
(5:20) Shout out to Tim Anderson @original_strength
(6:20) Ep 47 episode https://www.buzzsprout.com/1860981/10161505
(6:50) Shout out to Jason Phillips @nci_ceo_jason
(7:00) How to drive on a highway of strength?
(7:30) The Nutrition Coaching Institute
(8:40) Mike weighted more in 7th grade than he did when he graduated high school
(9:40) Building the skill of nutrition
(9:50) Mike was under 5% BF!
(11:00) The body fights back with every change
(13:10) “Take any external goals you have, and go internal” - Michael Kurkowski
(13:15) Start with why
(15:00) “Imagine the outcome” - Michael Kurkowski
(16:20) Join me for The 3 P’s Strength Seminar! https://forms.gle/UrBQyJ9YcXm9ftMU7
