“When you start sharing your baggage or childhood experiences, you realize how much more you have in common than you ever realized.”
Crystal Ricciardi is an occupational therapist, health coach, mom, wife, student, and soon to be certified functional nutritionist, and I am so grateful to have her on the show today.
Crystal shares her story with us and expands on the importance that friendships and connection can have on our health. As we dive deeper, Crystal explains how our experiences from even our childhood can impact who we are today and how we hold onto stress. She also shares what she feels are some of the most crucial elements to having deep friendships.
Be sure to check out the links below as Crystal shares about her health coaching and her newest product that she just recently released!
Things We Discussed In The Episode/Episode Highlights:
Find More on Crystal:
Find More on The Commons with Karla:
*Disclosure: Some links are Amazon affiliate links and a small portion of your purchase will come back to us while your cost remains the same.
